How Can Dry Eye Affect Your Daily Life? (and What to Do About It)

Dry eye may seem like a minor irritation, but for many people, it’s an ongoing problem that can disrupt everyday life. Whether it’s trouble focusing at work, difficulty reading, or constant discomfort, the effects of dry eye can add up quickly. Understanding the impact of dry eye and knowing how to address it can help you take back control of your daily comfort and eye health.
 

What Is Dry Eye?

Dry eye occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly. Healthy tears are essential for keeping your eyes lubricated, clear, and comfortable. When this balance is disrupted, it can lead to persistent discomfort and even vision problems.
 

Everyday Ways Dry Eye Can Impact You

•          Difficulty Reading and Using Screens: Whether you’re reading a book or spending hours in front of a computer, dry eye can cause your eyes to feel tired, irritated, and less focused. Blurred vision or the constant urge to blink can make tasks harder and more frustrating.

•          Trouble Driving, Especially at Night: Many people with dry eye report increased glare, sensitivity to light, or blurred vision when driving - especially at night. This can make routine trips feel stressful and impact your independence.

•          Discomfort With Contact Lenses: Dry eye can make wearing contact lenses uncomfortable or even impossible. You might notice your contacts feel dry or gritty, or that you need to remove them more frequently than usual.

•          Sensitivity to Wind and Air Conditioning: Dry, windy environments or strong air conditioning can trigger symptoms, making outdoor activities or sitting in certain offices unpleasant.
 

What Can You Do About Dry Eye?

The good news is there are effective ways to manage dry eye and minimize its impact:
 

•          Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a break from screens.

•          Use Artificial Tears: Over-the-counter lubricating eye drops can help provide temporary relief.

•          Optimize Your Environment: Use a humidifier, avoid direct airflow from fans or vents, and wear wraparound sunglasses on windy days.

•          Stay Hydrated and Maintain a Healthy Diet: Drinking plenty of water and eating foods rich in omega-3 fatty acids can support eye health.

•          Take Breaks From Contact Lenses: Give your eyes a rest by wearing glasses, especially when symptoms are severe.
 

When Should You See Your Eye Doctor?

While occasional dry eye can often be managed with simple home remedies, persistent or severe symptoms should never be ignored. If your symptoms last more than a few days, seem to be getting worse, or if you’re experiencing significant redness, or changes in your vision, it’s important to seek professional care. You should also schedule an appointment if over-the-counter treatments aren’t providing relief, or if dry eye is making it harder for you to perform daily tasks.
 

Your eye doctor can help determine the underlying cause of your symptoms, such as conditions like Meibomian Gland Dysfunction (MGD), which is a common cause of dry eye. They will recommend a treatment plan tailored to your needs. This may include prescription eye drops, specialized treatments performed in the office, or addressing any related health conditions that could be contributing to your dry eye. Taking this step can make a meaningful difference in both your comfort and your long-term eye health.
 

Ready to Find Lasting Relief from Dry Eye?

Living with dry eye can affect nearly every part of your day, from work and hobbies to your overall well-being. With the right care and support, you can find relief and protect your long-term eye health.
 

If you’re experiencing ongoing dry eye symptoms, contact Frontline Vision to schedule a consultation and find effective solutions tailored to your needs. Visit our office in Spokane Valley, Washington, or call (509) 425-0335 to book an appointment today.